Trauma Recovery & Emotional Wellbeing

Helping you heal through reconnecting: Be empowered, Find hope and reclaim your story.

  • Are you tired of feeling overwhelmed, burnt out and stressed?

  • ARE YOu exhausted from being on the rollercoaster of ups and downs in your emotions?

  • Are you discouraged by the lack of motivation you feel in your LIFE?

  • Do you keep repeating the same patterns in your relationships and you are ready to break the cycle?

  • Are you tired of worrying what others think? Saying "yes" when you mean to say "no"?

  • DO you FIND YOURSELf being reactive instead of responding how you want to?

  • If you relate to any of these statements, I want you to know there is nothing wrong with you! In fact, these are very common struggles and things I can help you overcome through 1-1 Coaching.

You are not a never-ending fix-it project. You are a person who needs love, care, and support. You may have been through something difficult or a series of events that impacted you more than you realize. often unresolved painful past experiences, traumas, and wounds show up in our lives as symptoms. YOu may keep trying to treat the symptoms without truly healing, and wonder what you keep missing.

These symptoms show up as Things like:

  • Overwhelming emotions

  • Constant busyness

  • worry/rumination

  • avoidance

  • distracting yourself constantly

  • relationship struggles

  • Isolating yourself

  • depression

  • anxiety

  • Chronic pain/illness/ digestive issues

  • insomnia/sleep disturbances

Change and Healing is Possible. You don’t have to struggle alone!

I can gently guide you towards healing and relief without having to relive those painful past experiences. With a trauma-informed body based approach we can help you feel safe, centered, and connected again. You will gain awareness, compassion and confidence to face life’s challenges. Feel less alone, and spend your energy on the things that matter most to you in life.

I don’t just think this is possible, I know it’s possible, because I was in some of the same places you were. It doesn’t matter how long you’ve struggled, how old you are, or how many things you’ve tried, we now know through neuroscience that our bodies and brains were designed to heal!

Life can take us to places we never thought or imagined we’d be in. Disappointments, setbacks, losses, can leave us disillusioned and unsure how to move forward. Often we diminish how hard or painful something has been and try to get through it on our own. It can feel incredibly hard to allow someone into those places after all we’ve been through. But this journey isn’t meant for you to go alone. Research shows we need one secure supportive relationship to heal with. I would love to hold space for you to experience the beauty of what is possible when you allow the work of healing to unfold in your story.

Are you ready to see how 1-1 Coaching with me can help you heal from the impact of your past and move forward in life in the ways you desire?! Book your free 15 minute consultation!

Work with Melissa

  • 1:1 Coaching

    See how coaching can support you towards your goals and towards healing.

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  • Befriending Your emotions mini-course

    Feeling overwhelmed, disconnected, or stuck with what you feel? Learn emotional regulation skills and how your emotions and feelings are designed to help you.

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  • Embracing You: Transforming Shame through Self-Compassion

    Free video based on Learning the key components to practicing Self-Compassion. My gift to you.

    Click Here