Do you feel that you need a little more support than I am offering? I recommend searching for a therapist through Psychology today. Here are some suggestions as you search.

• Make sure you find someone that is Trauma-Trained and/or Informed. This is so important. Not all therapists are trained with trauma.

• Look for modalities that include IFS(Internal Family Systems), EMDR, Somatic Experiencing, and Narrative/Story work Therapy, brainspotting. You need a therapy that involves a mind-body approach.

• If you want your faith to be a part of your sessions make sure you add that to your search.

• Interview the person first always & ask questions. Do an initial consultation call.

• Ask for their experience with the area you are struggling with. For example, if your struggle is with parenting ask if they are a parent themselves.

• Notice their demeanor, body language, and tone of voice. How much warmth, compassion, and listening were evident.

• Ask their approach. Is it experiential? Is it more collaborative? How do they view their role as the therapist?

• What are their values that drive their work?

• Follow your gut, if it doesn’t feel right then try somebody else!