Befriending YOur Emotions Mini-COurse
Your emotions and feelings are telling you something? Do you know what it is?! Discover how to work with the overwhelm, or maybe even the disconnection you feel. Move towards more clarity, calm, and confidence.
WATCH MY INTRO VIDEO TO BELOW!
what if you could find a way to move through stress more effectively? or maybe eliminate unnecessary burnout? Do you find yourself saying I need more calm in my world? Maybe it’s simply that you want to approach your relationships with others and yourself differently?! Would you say tell me more?!
The good news is there is one area of your life that can help you move towards all those things and it starts with befriending and getting to know your emotions and feelings! I know what you’re thinking, “I already know what I feel and I feel too much,” or maybe you are saying, “I am not the really emotional type.” I get that and if you fall in either those categories that makes sense.
But here is what I want you to know, what you’ve been taught about emotions and feelings from well meaning people or what was modeled for you by your caregivers growing up, was most likely not the whole story. From the time we are little through adulthood there are no classes on emotions and feelings. We are often told ways to get rid of them, or avoid them. Here is the problem, when we don’t know why they are there or what they are telling us, they don’t go away they get bigger. They begin to show up in things like muscle tension, anxiety, depression, reactivity, insomnia, digestive issues, and disconnection in our relationships. This un-resolve leaves us with toxic stress, creates burnout and so many other negative health outcomes. Whether we like it or not we are emotional being and our feelings and emotions are meant to be listened to by us.
If you are tired of circling around the same issues, befriending your emotions will help you start to make your way through. You may think you need to make all these big changes to have these big results. The truth is, it’s the small things sometimes that make the biggest impact. Do you want to take a small step towards finding relief, getting unstuck, and creating space in your life to breathe a little deeper? You can and Befriending Your Emotions Mini-Course will help you take the first step towards that!
What You’ll experience…
To use the valuable information your feelings and emotions hold to help you with things like having clarity to make better decisions, and communicate more effectively.
Identify how you are guarding yourself from feeling, and understand why.
Get better connected to your needs because your emotions and feelings help point you there.
Help support people in your life better with their emotions especially children.
Get more connected to your authentic self.
The ability to live more in the present moment, and be mindful.
Less Negative thinking.
Ability to regulate your emotions better and not have them overtake you.
Develop a more compassionate approach towards yourself and others.
Deeper spiritual connection to God, by being able to experience him with you in your emotions.
Who is this course for?
Teachers/ educators/ coaches/ ministers wanting to know how to better support the people you work with!
Busy and stressed and moms!
If you are struggling with anxiety, depression, or lots of negative thinking!
Feel burnt out and are wanting to recover.
You feel disconnected and cut off from your feelings. Feelings of numbness make it hard to feel deeply.
You feel overwhelmed by your emotions regularly.
You don’t know how to process your emotions or feelings or why certain ones are there.
You struggle with what to do with your anger.
You are struggling with Chronic illness/ and or pain. This can help with pain reduction.
You are naturally curious and love learning new information about science and health!
You are feeling stuck in life and aren’t sure why.
You are Christian and you have been told that things like anger, worry, anxiety and depression are “sinful” or “not trusting God” but you still feel those things and aren’t sure what to do with what you feel.
What you’ll get
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What took years of therapy, training, and learning to figure out condensed into a better starting place. Making the path simpler. The things I wish I had learned sooner!
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Framework that will help you have immediate “aha” moments. Making it make sense.
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Easily digestible content. 5 segments broken down into 1-4 minutes videos. No overwhelm, just keeping the basics simple.
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A compassionate and trauma-informed approach. This course exists to help you feel better, and more empowered. Let’s remove labels and shame off the struggles we all face.
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Practical tools to implement right away. Downloadable worksheets to support you outside the course and in your personal life.
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Bonus Section with a Christian Integration. Faith and emotions are intertwined.
Get Started today!
Get Started today!
Get anytime access for course. Watch at your convenience, pace, and as many times as you want.